Can Therapy Make You Feel Worse?
Therapy is often hailed as a powerful tool for personal growth, healing, and self-discovery. It provides a safe space for individuals to explore their thoughts, emotions, and experiences. However, the therapeutic journey isn’t always smooth sailing. In some cases, people may find that therapy makes them feel worse before they start feeling better. In this […]
Why Therapy Doesn’t Work for Everyone
Therapy can be a transformative experience for many individuals, providing a safe space to explore their emotions, gain insights, and develop coping strategies. However, it is important to acknowledge that therapy may not work equally well for everyone. In this blog post, we will discuss some key factors that can influence the effectiveness of therapy […]
Understanding Therapist Credentials in Alberta
When seeking mental health support, it’s important to understand the different therapist credentials and their distinct roles. Psychologists, psychiatrists, social workers, and counsellors each bring unique qualifications and expertise to the table and there is significant overlap in various mental health treatment roles. In this post, we will explore the differences between these professional designations, […]
Choosing a Mental Health Therapist
Finding the right mental health therapist can be a pivotal step towards achieving emotional well-being and personal growth. Whether you’re seeking therapy for yourself or a loved one, the process of selecting a mental health therapist can feel overwhelming. In a city like Edmonton, where numerous psychologists offer their services, it’s crucial to understand what […]
