Navigating Professional Boundaries at Work

Boundaries play a crucial role in creating a professional environment where employees feel respected, safe, and valued. Maintaining professionalism and productivity requires a balance between flexibility and structure, where boundaries serve as guidelines for appropriate conduct and interaction. Self-awareness of personal limits plays a pivotal role in identifying and establishing workplace boundaries. It involves reflection to recognize one’s own needs, preferences, and capacities in the context of the work.

What to Do If Your Family Member Won’t Go to Therapy

In therapy, there is a funny adage which says, “People in therapy are often in therapy, to deal with the people in their lives, who won’t go to therapy”   When a family member, partner, or friend is resistant to seeking therapy, it can be challenging and frustrating, especially if you believe therapy could greatly […]