Jessica Grewal, Practicum Student Therapist
Jessica Grewal is a practicum student therapist completing the final stage of her Master’s in Counselling degree. She provides individual adult counselling in our affordable Reduced Rate Therapy Program. She comes to the field of mental health with a background in community outreach and crisis intervention and has a special interest in working with individuals dealing with developmental trauma, family conflict, and 20s to 30s life transitions.
I believe that clients are the experts in their lives, and that feeling better is truly possible when we have a witness to our story, and a space to be seen and heard.
My goal is to create an open, supportive, and collaborative environment with a focus on helping you feel more connected to yourself and the world around you, to make sense of complex emotions and challenges, and to feel better. I use a warm, light-hearted approach, with the goal of helping you feel comfortable to share your story.
As a student therapist, I believe in a trauma informed, client centered and collaborative approach. With over 12 years of experience working with individuals and families with complex trauma, anxiety, and life transitions in a variety of community settings, I believe that I can help clients achieve a greater sense of well-being with a compassionate and understanding approach.
Under the supervision of a Registered Psychologist, and as a member of the Psychological Association of Alberta, I will utilize evidence-based interventions as well as the support of my supervisor to ensure you receive the highest level of care possible.
Areas of Focus
- Anxiety
- Developmental Trauma
- Family Conflict
- Young Adults
- Life Changes (Relationships, Friendship, Life Transitions)
- Burnout
- Grief and Loss
- Depression
My Approach
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Attachment Theory
- Mindfulness-based and somatic approaches
Questions and Answers
Q: What are your favourite therapy approaches to use with clients?
A: Although I am still learning and am open to exploring a wide variety of approaches, I have loved learning about and integrating ACT. ACT allows individuals to acknowledge and validate their experiences, while also allowing themselves the opportunity to move forward. I especially appreciate the use of somatic, mindfulness exercises to process complex emotions and experiences.
Q: Share an interesting fact about yourself
A: I love being active and enjoy a wide variety of workouts and outdoor activities. In January 2022, I competed in a powerlifting competition!
Q: How do I know who is the right therapist for me?
A: Successful therapy depends a lot on the therapeutic alliance and the right therapeutic approach for you. I would recommend looking up different approaches, what they mean and how they are used in the therapeutic process. I would also encourage you to go with your gut based on someone who speaks to you. I hope that as you read this, you feel inclined to reach out to me, but if not, I truly hope that you continue your journey to find the right fit for you!
Professional Affiliations
Psychological Association of Alberta (PAA)
Reduced Rate Counselling Program
As a Practicum Therapist, Jessica is part of the Reduced Rate Counselling Program at Mendable Psychology.
