Mendable Psychology Blog Posts

Navigating a Mental Health Spiral How to cope with a downward spiral, tolerate distress, and reduce overwhelm Spiraling mental health? In mental health discussions, you may have come across the term “spiral.” But what exactly does this mean in the context of our mental health? Simply put, a spiral or

How Therapy Helps Mental Health Mental health counselling for prevention, support, coping, and treatment You may be wondering, “but how exactly does therapy help mental health?”. There are many different ways that mental health therapy can be beneficial. Just as there are many different approaches we can take to improve

In this article we cover: What are workplace boundaries The importance of establishing professional boundaries Misconceptions about professional boundaries  Common challenges and pitfalls when setting boundaries at work Strategies for setting boundaries  Mindful use of technology Addressing boundary violations and, Thoughts about finding the elusive work-life balance What are Workplace

Unlocking Your Best Self: A Guide to Self-Improvement Counselling Beginning counseling or mental health therapy for self-improvement is a powerful step towards personal growth and well-being. Self-improvement counseling offers a holistic approach to enhancing various aspects of your life. In this article, we will delve into key areas of self-improvement

Understanding and Addressing Adult Bullying: A mental health perspective Adult bullying is a pervasive issue that often goes unnoticed in our society. While it may not receive as much attention as bullying in schools, it can have profound and lasting effects on individuals’ mental well-being. Defining bullying Adult bullying involves

Managing Life Transition Anxiety How to cope when change is inevitable Anxiety during life transitions and changes Life transition anxiety is a common experience when we encounter change. This is especially true when the change is unpredictable or perceived to be largely out of our control. In this article, we

Childhood emotional neglect is a profoundly impactful yet often overlooked aspect of a person’s early development. As a psychologist I have observed the far-reaching consequences of emotional neglect on individuals throughout their lives. In this post, we will explore the complex subject of childhood emotional neglect, shedding light on its

In today’s fast-paced world, it’s not uncommon to experience moments of anxiety even when there seems to be no apparent reason. This post aims to delve into the various aspects of this phenomenon and shed light on why you might be feeling anxious seemingly out of the blue Somatic Anxiety

ACES in Mental Health Understanding Adverse Childhood Experiences Understanding the factors that shape our psychological well-being has become crucial and are an important area of interest in preventative care and addressing health disparities. One such factor that has garnered attention is ACES, or Adverse Childhood Experiences. These experiences, often invisible

In the quest for mental health therapy treatment and emotional well-being, seeking the help of a qualified therapist can be a transformative step. As previously explored in several other posts (What to Look for When Choosing a Therapist and Why Therapy Doesn’t Work for Everyone), finding a therapist that is

Taking care of our mental health is vital for overall well-being, and having access to adequate psychological support is essential in achieving a balanced and fulfilling life. In Alberta, Canada, various benefit coverage options exist to help individuals access mental health services and treatments, providing much-needed support during challenging times.

In therapy, there is a funny adage which says, “People in therapy are often in therapy, to deal with the people in their lives, who won’t go to therapy”   When a family member, partner, or friend is resistant to seeking therapy, it can be challenging and frustrating, especially if