Mental Health Therapy Focus and Specialties
Concerns our mental health therapy services can help with
Anxiety and mood disorders
Anxiety, panic, and perfectionism therapy
Anxiety therapy is a targeted and individualized process designed to assist people in confronting and managing the intricate aspects of anxiety. Skilled psychologists utilize evidence-based therapeutic techniques to address the specific challenges associated with anxiety disorders.
Through collaboration and support, individuals engage in understanding the underlying causes of their anxiety, developing effective coping mechanisms, and fostering resilience. The objective is to create a safe and constructive space for individuals to explore their thoughts and emotions, providing them with valuable tools to effectively manage anxiety and enhance overall well-being.
Read more about mental health therapy for anxiety
Therapy for depression and low mood
Depression therapy is a targeted and empathetic process designed to support individuals grappling with the challenges of depression. In therapy for depression individuals explore the underlying factors contributing to their depression, develop coping strategies, and work towards restoring a sense of well-being.
The therapeutic process focuses on fostering self-awareness, challenging negative thought patterns, and providing tools to manage symptoms effectively. Depression therapy aims to empower individuals to navigate their emotional landscape, facilitating positive change and promoting a path towards a more fulfilling life.
Traumatic experiences and grief
Therapy for trauma and PTSD
Trauma therapy is a specialized process designed to help individuals navigate the aftermath of traumatic experiences. Skilled therapists utilize evidence-based approaches to address the complex impacts of trauma on mental and emotional well-being. Whether dealing with single or repeated traumatic events, the focus is on creating a safe and supportive space for clients to explore their feelings, process memories, and develop coping strategies. Trauma therapy aims to empower individuals on their journey to healing, fostering resilience, and promoting a sense of control over their lives.
Read more about mental health therapy for trauma
Therapy for grief and loss
Grief therapy is a specialized form of support designed to help individuals navigate the challenging emotions and adjustments that accompany the loss of a loved one or significant life change. Experienced therapists employ empathetic and evidence-based approaches to assist clients in processing their grief, understanding the various stages, and developing coping mechanisms. This process provides a space for individuals to express their emotions, memories, and concerns while working towards finding a new sense of meaning. Grief therapy aims to facilitate healing, support the grieving process, and help individuals navigate the journey towards rebuilding their lives.
Professional and workplace concerns
Therapy for stress and professional burnout
Burnout therapy is a targeted and supportive process aimed at helping individuals recover from the physical and emotional exhaustion associated with prolonged stress. Skilled therapists employ strategies to address the underlying components of burnout, focusing on stress management, boundary-setting, and self-care practices.
Through this therapeutic journey, individuals can explore the root causes of burnout, develop coping mechanisms, and regain a sense of balance and purpose in their lives. Burnout therapy seeks to empower individuals to navigate work-related challenges, fostering resilience and promoting overall well-being.
Read more about mental health therapy for professional burnout
Therapy for first responders and veterans
First responders and veterans often carry experiences that most people will never fully understand — moments of high stress, trauma, loss, and the ongoing weight of responsibility. At Mendable Psychology, we offer specialized therapy services to support the mental health of those who serve and protect. Whether you’re experiencing symptoms of PTSD, anxiety, burnout, or struggling with the transition to civilian life, our therapists provide a safe, confidential space to process what you’ve been through and begin healing. You don’t have to go through it alone — help is available.
Relationship dynamics
Therapy for boundaries and people-pleasing
Boundary therapy is focused on helping individuals establish and maintain healthy personal boundaries. Skilled therapists work collaboratively with clients to explore their relationships, identify challenges in setting boundaries, and develop effective communication skills. Through this therapeutic process, individuals gain insight into their own needs and limits, learning to assertively communicate and maintain their boundaries.
The goal of boundary therapy is to empower individuals to cultivate healthier relationships, reduce feelings of resentment, and enhance overall well-being by fostering a greater sense of self-awareness and assertiveness in social interactions.
Read more about mental health therapy for boundaries
Navigating complex family dynamics
Family relationships shape how we see ourselves and how we connect with others. Sometimes, patterns from childhood or ongoing family dynamics can lead to stress, frustration, or emotional pain in adulthood.
Individual therapy offers a supportive space to explore these experiences — whether you’re navigating conflict, setting boundaries, healing from past family wounds, or figuring out how to stay connected while protecting your wellbeing. At Mendable Psychology, we help adults untangle complicated family dynamics, build healthier relationships, and move forward with clarity and confidence.
