Why Therapy Doesn’t Work for Everyone
December 7, 2023
4 Reasons Why Therapy Doesn’t Work for Everyone Considerations when therapy doesn’t seem to be helping Reasons Why Your Mental Health Therapy May Not Be
Mendable Psychology Blog Posts
Articles about the counselling process, ethics, and what to expect.
Read our most popular articles
ACES in Mental Health
December 7, 2023
ACES in Mental Health Understanding ACES in Mental Health: Adverse Childhood Experiences Understanding the factors that shape our psychological well-being has become crucial and are
Managing Life Transition Anxiety
December 26, 2023
Managing Life Transition Anxiety How to cope when change is inevitable Anxiety during life transitions and changes Life transition anxiety is a common experience when
View our complete library of posts
Imposter Syndrome
April 22, 2025
Understanding Imposter Syndrome Why You Feel Like a Fraud (Even When You’re Not) Have you ever achieved something significant—whether a promotion, praise from a supervisor, or acceptance into a competitive program—only to feel like you didn’t truly earn it? Do you secretly fear that others will “find out” you’re not
The Achievement Anxiety Loop
April 21, 2025
The Achievement Anxiety Loop Why Success Doesn’t Always Feel Good For many high-achieving individuals, success isn’t followed by a sense of ease or lasting fulfillment—it’s followed by anxiety, self-doubt, and the pressure to move onto the next goal. Despite accomplishments, praise, or promotions, there’s often a lingering sense that it’s
Understanding Relationship Anxiety
April 20, 2025
Understanding Relationship Anxiety When Worry Gets in the Way of Connection Relationships can be a profound source of connection, love, and growth—but for some, they also become a source of intense worry. Relationship anxiety is more common than many people realize, and when left unaddressed, it can create unnecessary conflict,
Loss of Interest in Depression
April 16, 2025
Not Enjoying Things The Way You Used to? Understanding Loss of Interest and Pleasure in Depression There is somewhat of a misconception that feelings of sadness are the primary feature of low mood and depression. Many people associate depression with deep sadness or persistent crying. While these symptoms can be
Unhelpful Perfectionism
April 15, 2025
When Perfectionism Becomes Problematic How unhelpful perfectionism can hurt us and how to change it Perfectionism often sounds like a positive trait — after all, what’s wrong with having high standards or wanting to do your best? But when perfectionism behaviours becomes rigid, unrelenting, and tied to your sense of
Overthinking and Decision Paralysis
April 13, 2025
Overthinking and Decision Paralysis Why we get stuck overthinking, and how to move forward The Overthinking Trap Most of us have experienced moments of overthinking — replaying conversations, second-guessing a choice, or feeling stuck in uncertainty. While it’s normal to want to make thoughtful decisions, overthinking can become a trap
Attachment Styles: How to Improve Relationships
February 11, 2025
Attachment Styles: How to Improve Your Relationship Based on Research Understanding attachment styles in adult relationships Introduction to attachment styles Relationships shape so much of our lives—our happiness, our mental well-being, and even how we see ourselves. But let’s be honest: maintaining a healthy relationship isn’t always easy. We all
Mental Health Spiral
August 23, 2024
Navigating a Mental Health Spiral How to cope with a downward spiral, tolerate distress, and reduce overwhelm Spiraling mental health? In mental health discussions, you may have come across the term “spiral.” But what exactly does this mean in the context of our mental health? Simply put, a spiral or
How Therapy Helps Mental Health
June 3, 2024
How Therapy Helps Mental Health Mental health counselling for prevention, support, coping, and treatment You may be wondering, “but how exactly does therapy help mental health?”. There are many different ways that mental health therapy can be beneficial. Just as there are many different approaches we can take to improve
Navigating Professional Boundaries at Work
April 13, 2024
Navigating Professional Boundaries at Work Understanding how to set and maintain professional boundaries What are professional boundaries at work? In the intricate web of professional interactions, professional boundaries serve as an important parameters preventing burnout and protecting mental health. Defined as the limits and guidelines that govern acceptable behavior and
A Guide to Self Improvement Counselling
March 7, 2024
Unlocking Your Best Self: A Guide to Self-Improvement Counselling Understanding attachment styles in adult relationships Beginning counseling or mental health therapy for self-improvement is a powerful step towards personal growth and well-being. Self improvement counselling offers a holistic approach to enhancing various aspects of your life. In this article, we
Adult Bullying and Mental Health Impacts
February 25, 2024
Adult Bullying and Mental Health Impacts A mental health perspective on adult bullying behaviours Defining bullying Adult bullying involves persistent, intentional, and harmful behavior directed towards another adult. This can manifest in various forms, such as verbal abuse, exclusion, intimidation, manipulation, or spreading false rumors. Unlike childhood experiences, adult bullying
