Read our Blog of Mental Health Posts
Explore our library of mental health and counselling content
Anxiety Blog Posts
Explore the many facets of anxiety and how it can affect your thoughts, emotions, and daily life. Whether you’re navigating occasional worry or living with persistent anxious thoughts, our articles are designed to offer insight, support, and evidence-informed strategies to help you better understand your experiences.
Why Do I Feel Anxious for No Reason?
Feeling Anxious for No Reason Coping with physical anxiety symptoms Do you feel anxious for no reason? In today’s fast-paced world, it’s not uncommon to experience moments of anxiety even when there seems to be no apparent reason. This post aims to delve into the various aspects of this phenomenon and shed light on why you might be feeling anxious for no reason. Somatic Anxiety Symptoms Understanding the Physical Manifestations of Anxiety Anxiety often manifests itself in various somatic (aka physical symptoms). These symptoms can be confusing and distressing as they are the same sensations as those occurring from physical health issues unrelated to anxiety. Physical anxiety symptoms can include: Feeling that your heart is pounding, racing, or skipping Chest pain, heaviness, tightness, or discomfort
Relationships and Boundaries Blog Posts
Read blog posts about the complexities of human connection. Whether you’re navigating family dynamics, friendships, romantic relationships, or professional interactions, these articles offer insight into setting healthy boundaries, improving communication, and building more meaningful, respectful connections.
Trauma and PTSD Blog Posts
Compassionate resources for understanding the lasting impact of overwhelming experiences of trauma and PTSD. Here, you’ll find blog post articles that explore the nature of trauma, the symptoms of post-traumatic stress, and evidence-based approaches to healing.
Depression and Low Mood Blog Posts
Explore the emotional, cognitive, and physical effects of depression and low mood, as well as practical strategies and therapeutic approaches that can help. Whether you’re experiencing persistent sadness, lack of motivation, or simply not feeling like yourself, these blog post articles aim to offer compassionate insight and encouragement for your path toward healing.
Therapy and Counselling Blog Posts
Inform, empower, and support you on your mental health journey toward emotional well-being. These blog post articles explore what therapy is, how it works, and the many ways counselling can help. Whether you’re new to therapy or looking to deepen your understanding, our goal is to provide clear, compassionate information to help you feel more confident in seeking support.
Understanding Therapist Credentials in Alberta
Understanding Therapist Credentials in Alberta The regulation of counselling and mental health professionals Mental Health Therapist Credentials in Alberta When seeking mental health support, it’s important to understand the different therapist credentials and their distinct roles. Psychologists, psychiatrists, social workers, and counsellors each bring unique qualifications and expertise to the table and there is significant overlap in various mental health treatment roles. In this post, we will explore the differences between each therapist credentials professional designations, and helping you make informed decisions when choosing a mental health practitioner in Edmonton. Therapist Credentials for Psychologists in Alberta Psychologists are mental health professionals who specialize in the study of human behavior and the mind. They hold advanced degrees in psychology and are licensed and regulated by the
Choosing a Mental Health Therapist
Choosing a Mental Health Therapist Considerations when selecting the best mental health therapist for you Finding the right mental health therapist Choosing a mental health therapist can be a pivotal step towards achieving emotional well-being and personal growth. Whether you’re seeking therapy for yourself or a loved one, the process of selecting a mental health therapist can feel overwhelming. In a city like Edmonton, where numerous psychologists offer their services, it’s crucial to understand what to look for to ensure you find a therapist who suits your needs and preferences. In this post, we will guide you through the key factors to consider when choosing a mental health therapist in Edmonton. Therapist qualifications and credentials When beginning your search and choosing a mental health therapist
